Fit for any Lifestyle
My name is Emily Wicklund and I am the Owner/Operator of C5 FIT in Pismo Beach, CA. C5 FIT is a personalized fitness facility which focuses on and emphasizes everyone’s individual fitness and health needs. We believe in the bigger picture: longevity. The fitness and nutrition programs we write for our clients are based on […]
Hi everyone! I hope this finds you all staying well and strong! Last time I gave you sort of a quickie rundown of some of the Ayurvedic ways I keep myself and my family healthy. Well, If the idea/practice of Ayurvedic healing is new to you and you’re anything like me you probably took one […]
Hi all! This Blog is going to be a little rough on the ears because it is a sad true story but a lesson well learned to those who need to hear it! A scary truth that can happen when you do not use a leash. I went into work last Monday, my shift was […]
Hi everyone!I’m Amber and I am a long-time friend of Heidi and a huge fan of the amazing product she has created. Heidi and I both share a love of health and wellness and are constantly learning and trying new things as we strive for that healthy lifestyle. Man, that can feel like searching for […]
Happy Holidays everyone, we’ve almost made it to the end of 2020 Hallelujah: For December’s blog I will be focusing on the dangers of the holiday. I was reminiscing on last year’s holiday blog having nostalgia when reading about my 3 chihuahuas. So I’m sadly down to two yippie fur babies who both would love […]
Do you remember the first time you visited a friend or loved one in the hospital after having a baby? Maybe you weren’t able to meet their new bundle of joy in the hospital– which means that you were probably invited to be a guest in their home days, weeks, or months after mama delivered […]
Fitness – it can be that word that inspires us or even feel guilty for not doing what we set out for. We shape our minds to what we want. All of us want different goals for our fitness and mental goals. I and others, many people want to be in a healthy state of […]
    Okay, so I titled this blog ”starting fresh” for the obvious of needing and wanting a fresh start. After having a 4-hour strategic marketing meeting with Louis from Empath my first move is to revamp the front page of Vai Athletica’s website. He has not been the only one but will be the last one […]
Deaf Dog awareness week is September 20th to 26th 2020. To be honest when I am at work it can be hard to detect when a dog is deaf, especially at first. Their other senses are so good they tend to hide this ailment well. Whether they are old or young once we do know […]
If you’ve been following Vai’s parenting blog for a while, you’ve probably stumbled upon Heidi’s popular entry about TV time, especially as it applies to toddlers. I’m making a case for reopening this conversation because things have changed, man! 2020 has DONE THINGS to us parents. We’ll be sitting around a picnic table at a […]