Tag Archives: healthychoices

Meal Prepping

  Hey all! How is everyone?  Here we are at the beginning of August 2020 and I am still struggling with my weight! I am so tired of feeling like I’m making some headway one minute and the next feeling and looking like every ounce is back on!  I can name a plethora of things I […]

Eating and Portion Control

I love to eat, who doesn’t! And some of us have stronger wills than others. For me, my will gains strength when I start to see actual results! Quick Tip: The time it takes for you to see (and others to notice) weight loss results can vary from person to person. Many factors, including your […]