Fit for any Lifestyle
Happy Spring everyone! I’m getting so excited for some warmer weather, it inspires me to get out and hike, run, play on the beach with my boys and just soak up all of that precious vitamin D. As many of us already know Vitamin D or the “sunshine vitamin” plays a big part in our […]
One of the things I’ve found most interesting as I become not only more comfortable in my own skin, body, and presence, is how much I let external insecurity shape my view of myself. Over the past few years, several friends or acquaintances have remarked that they admire the way they see me living my […]
The problem is the behaviors which led you to gain weight or become unhealthy in the first place. The problem is that you cannot eat “healthy” for more than a few days or a couple of weeks without being tempted by your favorite fast food or sweet treat. Here’s the reality: It’s very simple to […]