The Diet Continued…

Hello again!

The diet has definitely been challenging.  I have been great with the morning shakes, it’s easy, fast and tastes decent.  On Sunday – Monday lunches are soups or salads brought from home to work. My days off Wednesday-Saturday I still eat soup or whatever is the healthiest on a restaurants menu!  Yesterday on the 1st of May I did break down and shared a carnitas enchilada with my husband. Aghhh sorry, folks! Dinners ate easier, my husband makes most of the diet menus from ”Mind and Body”  if he is unable to I make a quick fish or chicken dish!

One of my obstacles has been lack of exercise 🏃!  Well, devoted readers I actually started up a sit up regimen I found on Pinterest! https://pin.it/6r52hnwip2e52j Started doing these Abe exercise regiment last week on 4-29-19.  Followed through the next day then skipped two days and then completed the exercise on 5-3-19. This has been a game changer, especially since I have not been able to go to my scheduled yoga classes!!  I weighed in at 132.4 on 5-2-19 around 2 pm! I went for a hike that day with my 3-year-old and did the sit-ups that night! Had a chef salad for dinner!

Side Note: My work provides little chocolate candies for our clients and I treated my self as if I were a client! I’m sure two mini snickers a day definitely took a toll.  Well, that came to a sad end and now those snicker bars taunt and star at me every day! I drove into San Luis Obispo last Saturday and parked on a street loaded with yummy restaurants.  Before I could even step out of the car my senses were overwhelmed with a delicious temptation to stuff my face! I grabbed my stroller and son and got out of there, ran my errands and went to my friend’s house where she made me an amazing healthy lunch shake. Thank You, Amber, and thanks to the low checking account.🤣

Diet Shake Ingredients:
Blueberries
Kale
Almond milk/butter
Ch protein plant based
Chia seeds
Cacao Nibs


I weighed in at 131.6 today!!