The Diet

Hi everybody,
Started my Diet on 4-22-19 weighed in at 135.6lb at ~4pm
I ate a good amount of Easter candy that previous Easter Day, so did not do myself any favors!

In the mornings I start with a protein shake.  I put 1cup of almond milk, one scoop of veggie protein (my preference is chocolate, gotta get it some how!). One tbsp of almond butter, one tbsp of MCT oil and a banana, spinach, and strawberry’s if I have them!

Side Note:
7 Science-Based Benefits of MCT Oil
Written by Sharon O’Brien on May 14, 2018

There are several reasons why MCT oil may be beneficial when you’re trying to lose weight.
MCT oil has been shown to increase the release of two hormones that promote the feeling of fullness in the body: peptide YY and leptin (2).
It may even be better than coconut oil in keeping you full. One study found that people taking two tablespoons of MCT oil as part of their breakfast ended up eating less food for lunch compared to those taking coconut oil (3).
The same study also discovered a lower rise in triglycerides and glucose with MCT oil, which may also influence the feeling of fullness.
Additionally, taking MCT oil has been shown to significantly reduce body weight and waist circumference. Researchers even report that it could help prevent obesity (4, 5, 6).
MCT oil has about 10% fewer calories than long-chain triglycerides (LCTs), which are found in foods such as olive oil, nuts and avocados (7, 8).
Your body also processes MCTs differently, which may help you burn calories (4, 9, 10).
Your body can use MCT oil as an instant source of energy, making it unnecessary to store fat for this purpose. Nevertheless, it’s important to note that your body may adapt to this dietary change, leading to only temporary results (6, 10).
MCTs can be converted into ketones, which are produced from the breakdown of fat when carb intake is low. If you’re following a ketogenic diet, which is very low in carbs yet high in fat, then taking MCT oil can help you stay in the fat-burning state known as ketosis.
Lastly, your gut environment is very important when it comes to your weight. MCT oil can help optimize the growth of good bacteria and support the gut lining, which could also help you lose weight (11).

For lunch’s the past  4 days I have had healthy choices of soup (which work great for my 1/2 hour lunch break at work) or salads.  And dinners it’s been recipes from Mind and Body ( with an exception of a good planned meal or salad from a restaurant)

Dinner from 4-24-19.



And NO I did not eat the whole potato! 😉

4-25-19 I weighed in tonight because I was curious!  

I believe I’m making progress!  I have not locked down a good exercise regimen though!  I do get out and hike or jog here and there but I’ve been consumed on every spare minute with getting the company ready to launch!!   Hopefully I’m doing that blog justice (Starting Vai) because it’s been a reality check!!!!!!!! Literally can’t use enough explanation marks for that!  Sarah Newlon you know!

Thanks for reading, keep you posted!