Fit for any Lifestyle
Don’t get fooled by the title, I am not on vacation with my family or out of town for a fun weekend with my family. I am in San Francisco at an emotional intelligence seminar with my boss/owner of my veterinarian clinic and other co-workers. It was very informative and eye-opening BUT oh my goodness […]
Ok! I’m touching up on this tender subject because it’s a reality, I do not make enough money at my occupation to start a business and everything it entails! I do have two other partners that are more financially equipped than I. We have all equally invested, I was able to do so through borrowing […]
Here I am folks 5:40am on a Wednesday, looking up diets and deciding which one I will go with.  Please bear with me, I have never been on a regulated diet plan, do to laziness and bad will power, so I make no promises to dedication!😜. Quick Tip:Written by Franziska Spritzler, RD, CDE on August […]
We all know it and yet we all ignore it!  Taking time for yourself! And I don’t mean cleaning during nap times. Quick Tip:No, Moms: It’s Not Selfish to Make Yourself a PriorityIf you feel guilty about self-care, know this, mama: Taking care of yourself isn’t a luxury—it’s an essential part of being a good […]
I started yoga at the Santa Maria YMCA about 4 months ago! I was on a mission to destress my life!!! My anxiety was sky high and I was ready to get into action because I was sick and tired of being sick and tired! Side note: I’m going to admit to the world […]