Fit for any Lifestyle
I can’t speak for everyone but I know I’m not the only one out there that battles with the craving of sweets! And what is up with every time I turn around it’s a Holiday that involves candy or baked goods! I did pretty well with losing some weight a while ago and […]
     So for many years now, I get bloated almost on a daily basis! What the heck!? I have narrowed it down to my age and what I eat.  With age comes intolerance of what our bodies once did and could handle when we were young, a similar situation being that I did not get […]
So, first of all, I’m writing this blog as I have a mouth full of chicken sausage, cheese tortellini in marinara sauce! My portion wasn’t huge yet not as small as it should be. I felt full right before my last bite, and I’m not overly stuffed but I should have stopped 3 bites ago! […]
Here I am folks 5:40am on a Wednesday, looking up diets and deciding which one I will go with.  Please bear with me, I have never been on a regulated diet plan, do to laziness and bad will power, so I make no promises to dedication!😜. Quick Tip:Written by Franziska Spritzler, RD, CDE on August […]
http://Essentiallygrateful.us My life changed drastically in 2018! I lost my beloved father, whom I was very close to! Moved in with my mother-in-law, was trying to get a company started that was in vital stages of needing decisions made and money needed! My job as an RVT (Registered Veterinary Technician) was suffering do to chaos […]