Fit for any Lifestyle
The problem is the behaviors which led you to gain weight or become unhealthy in the first place. The problem is that you cannot eat “healthy” for more than a few days or a couple of weeks without being tempted by your favorite fast food or sweet treat. Here’s the reality: It’s very simple to […]
Here I am folks 5:40am on a Wednesday, looking up diets and deciding which one I will go with.  Please bear with me, I have never been on a regulated diet plan, do to laziness and bad will power, so I make no promises to dedication!😜. Quick Tip:Written by Franziska Spritzler, RD, CDE on August […]
http://Essentiallygrateful.us My life changed drastically in 2018! I lost my beloved father, whom I was very close to! Moved in with my mother-in-law, was trying to get a company started that was in vital stages of needing decisions made and money needed! My job as an RVT (Registered Veterinary Technician) was suffering do to chaos […]
C We all have choices! For me I’m 42 I have two sons, the 1st I had when I was 20 and my 2nd at 39. I’ve always been an active person who loves outdoor activities and always considered myself in good shape! After having my first son, even though I was pretty young, it […]