Fit for any Lifestyle
The destination is overrated. Our society puts too much emphasis on finding happiness or fulfillment through the end of a goal. Working out 7 days a week, preparing for a half marathon, losing 25 lbs… those are simply tools. Tools to assist in changing your habits, in changing your mindset. Tools to help you build […]
June – the middle of the year in the Gregorian calendar. It signifies the end of a calendar school year and the beginning of summer break. What comes to mind are warm summer days and beautiful times spent with family and friends. But with all the new and rapid changes this summer we are not […]
C We all have choices! For me I’m 42 I have two sons, the 1st I had when I was 20 and my 2nd at 39. I’ve always been an active person who loves outdoor activities and always considered myself in good shape! After having my first son, even though I was pretty young, it […]