Fit for any Lifestyle
Today, we’re going to talk about nutrition. Do you ever feel like there are so many things you should or should not eat? Do you ever feel mislead? Or overwhelmed? – Don’t eat carbs. Don’t eat fat. Only eat for 8 hours a day. Don’t eat after dark. Wait until noon to […]
Hello, again and happy summer time! Our last discussion revolved around understanding your “why”: Why do you live your life the way that you live it; why do you want the things that you think you want; why do you wake up each morning, exercise, go to work, eat the foods that you do, go […]