Fit for any Lifestyle
So, first of all, I’m writing this blog as I have a mouth full of chicken sausage, cheese tortellini in marinara sauce! My portion wasn’t huge yet not as small as it should be. I felt full right before my last bite, and I’m not overly stuffed but I should have stopped 3 bites ago! […]
Here I am folks 5:40am on a Wednesday, looking up diets and deciding which one I will go with.  Please bear with me, I have never been on a regulated diet plan, do to laziness and bad will power, so I make no promises to dedication!😜. Quick Tip:Written by Franziska Spritzler, RD, CDE on August […]