Fit for any Lifestyle
The destination is overrated. Our society puts too much emphasis on finding happiness or fulfillment through the end of a goal. Working out 7 days a week, preparing for a half marathon, losing 25 lbs… those are simply tools. Tools to assist in changing your habits, in changing your mindset. Tools to help you build […]
Today, we’re going to talk about nutrition. Do you ever feel like there are so many things you should or should not eat? Do you ever feel mislead? Or overwhelmed? – Don’t eat carbs. Don’t eat fat. Only eat for 8 hours a day. Don’t eat after dark. Wait until noon to […]
My name is Emily Wicklund and I am the Owner/Operator of C5 FIT in Pismo Beach, CA. C5 FIT is a personalized fitness facility which focuses on and emphasizes everyone’s individual fitness and health needs. We believe in the bigger picture: longevity. The fitness and nutrition programs we write for our clients are based on […]