Living Healthier

  Living a healthier life might seem to be easier said than done. In today’s world, we have many challenges that distract and deter us from going after goals. On the flip side, we have better and more opportunities to help us in trying to get to our healthy fitness goals. With that, for myself and my daughter downloaded an app called Workout Woman. It was the second one I tried. This one hit the spot for us. Even though she is back in school and I am always busy we try to find time at least 3 days a week to do this plan. A key principle to exercise is to find little achievable things that can be included in your day(s) without it adding to stress levels.

      The app Workout Women gives an opportunity to customize what you are targeting. At first glance, it gives a teachable quote and the date. Which I love to read. At the bottom, you have a toolbar to what you want to do. You get to chose workout, program, progress, and settings. In the settings department, you have the option of asking questions. The workout program has a variety of options as well as amazing options to target a specific area. The Women Workout app is an amazing app for home or on the go. My daughter and I love it.

     I believe that each and every beautiful woman are always reaching for goals and trying to succeed in what we inspire to do. Living life is amazing and challenging. Whether it’s exercising, a healthy diet, and finding time to be yourself, we have our goals.

By: Mindy Schembari