Fit for any Lifestyle
Thoughts about health and making healthy choices.
I never had Allergies until I hit my 30s, and they got worse when I moved into a town with a lot of agriculture. For the past 9 months, I’ve noticed my ears plugging up randomly. I’ve never been good at staying on top of my allergies because I’m lazy and they are never that […]
     So for many years now, I get bloated almost on a daily basis! What the heck!? I have narrowed it down to my age and what I eat.  With age comes intolerance of what our bodies once did and could handle when we were young, a similar situation being that I did not get […]
So, first of all, I’m writing this blog as I have a mouth full of chicken sausage, cheese tortellini in marinara sauce! My portion wasn’t huge yet not as small as it should be. I felt full right before my last bite, and I’m not overly stuffed but I should have stopped 3 bites ago! […]
It’s December 2009 and Bobby got me a new bike for Christmas. Â Â That day we went to Johnson Trail because I couldn’t wait to take it for a spin! Â Well, let’s just say I definitely should have waited! About 60% into the ride I was rounding a curve, took it to sharp and applied the […]
Hi everyone! Â I’m not going to talk about my diet this time around because I’m bored to boot with it! I’m dormant at 128.4 which is still a good weight loss! Â I’ve been consistent with my daily stomach crunches, and I’m not giving up till I reach 123 lb but need to talk about something […]
Welcome back, everyone!  It’s been a while since I blogged about my diet and I can not tell a lie!  I fell off the wagon, well half way off. I was doing good with healthy weight loss recipes and implementing my stomach crunches then boom stomach flu hit the household! I was so sick 🤢for […]
Hello again! The diet has definitely been challenging. I have been great with the morning shakes, it’s easy, fast and tastes decent. On Sunday – Monday lunches are soups or salads brought from home to work. My days off Wednesday-Saturday I still eat soup or whatever is the healthiest on a restaurants menu! Yesterday on […]
Hi everybody,Started my Diet on 4-22-19 weighed in at 135.6lb at ~4pmI ate a good amount of Easter candy that previous Easter Day, so did not do myself any favors! In the mornings I start with a protein shake. I put 1cup of almond milk, one scoop of veggie protein (my preference is chocolate, gotta […]
Here I am folks 5:40am on a Wednesday, looking up diets and deciding which one I will go with.  Please bear with me, I have never been on a regulated diet plan, do to laziness and bad will power, so I make no promises to dedication!😜. Quick Tip:Written by Franziska Spritzler, RD, CDE on August […]
I love to eat, who doesn’t! And some of us have stronger wills than others. For me, my will gains strength when I start to see actual results! Quick Tip: The time it takes for you to see (and others to notice) weight loss results can vary from person to person. Many factors, including your […]