Fit for any Lifestyle
Thoughts about health and making healthy choices.
Hey all! How is everyone? Here we are at the beginning of August 2020 and I am still struggling with my weight! I am so tired of feeling like I’m making some headway one minute and the next feeling and looking like every ounce is back on! I can name a plethora of things I […]
June – the middle of the year in the Gregorian calendar. It signifies the end of a calendar school year and the beginning of summer break. What comes to mind are warm summer days and beautiful times spent with family and friends. But with all the new and rapid changes this summer we are not […]
April is Parkinson’s disease Awareness month, I realize this is late in April but I feel this disease is deserving of attention. I am human and I have a hard time empathizing and understanding conditions and issues when they do not directly involve/relate to me. I never did understand or know how to console someone […]
Hey guys it is March 22nd 2020 and it’s a bit crazy here on planet earth! My last Blog on health was about my new workouts with Fit 4 Moms, with Shelter in place here on the central coast my new workout club is doing online workouts. It is such a great alternative, you can […]
I have committed myself to getting into shape! I did list it as one of my new year resolutions but really it’s been on my mind way before the new year. Before I got pregnant with my last son I had an amazing body! I was in the 125lb range with great energy. I stopped […]
Happy New Year everyone! So how fast did that fly by!? I feel like “That year really flew by” is everyones’ go to saying and I can actually relate for the first time! It’s been a rollercoaster of emotions for me, especially the last 4 or 5 months so needless to say I have physically […]
I don’t know about everyone else but I have put on a little holiday weight! I was doing good with maintaining and keeping the 5 to 9 lbs I had lost off but with the weather keeping me indoors and ALL the holiday goodies I was coerced into making, I am feeling pudgy! It blows […]
Life is full of hills with ups, downs and long stretches yet even during the flat planes, it can still feel overwhelming! With as much as I’ve got going on in my life at this present moment, my anxiety level is sky-high! (literally I have over 2000 sports bras kicking it in my office right […]
This past Wednesday 10-16-19 my totally Awesome sister/partner/bestfriend took me to a place called Glen Ivy Hot Springs! Now, I have been invited by friends or enticed by ads and brochures for a spa day before, which usually included a massage or manny peddy. Don’t Get me wrong those ”spa days” are nice but that […]
I can’t speak for everyone but I know I’m not the only one out there that battles with the craving of sweets! And what is up with every time I turn around it’s a Holiday that involves candy or baked goods! I did pretty well with losing some weight a while ago and […]