Fit for any Lifestyle
Thoughts about health and making healthy choices.
The destination is overrated. Our society puts too much emphasis on finding happiness or fulfillment through the end of a goal. Working out 7 days a week, preparing for a half marathon, losing 25 lbs… those are simply tools. Tools to assist in changing your habits, in changing your mindset. Tools to help you build […]
The problem is the behaviors which led you to gain weight or become unhealthy in the first place. The problem is that you cannot eat “healthy” for more than a few days or a couple of weeks without being tempted by your favorite fast food or sweet treat. Here’s the reality: It’s very simple to […]
This world isn’t easy. It isn’t always fun, it rarely makes sense, and sometimes it makes us question, what is the point of it all? Whether you believe in a higher power or not, the same truth holds for all of us: we are rarely given anything we don’t work for. Every single person on this […]
Today, we’re going to talk about nutrition. Do you ever feel like there are so many things you should or should not eat? Do you ever feel mislead? Or overwhelmed? – Don’t eat carbs. Don’t eat fat. Only eat for 8 hours a day. Don’t eat after dark. Wait until noon to […]
Hello, again and happy summer time! Our last discussion revolved around understanding your “why”: Why do you live your life the way that you live it; why do you want the things that you think you want; why do you wake up each morning, exercise, go to work, eat the foods that you do, go […]
My name is Emily Wicklund and I am the Owner/Operator of C5 FIT in Pismo Beach, CA. C5 FIT is a personalized fitness facility which focuses on and emphasizes everyone’s individual fitness and health needs. We believe in the bigger picture: longevity. The fitness and nutrition programs we write for our clients are based on […]
Hi everyone! I hope this finds you all staying well and strong! Last time I gave you sort of a quickie rundown of some of the Ayurvedic ways I keep myself and my family healthy. Well, If the idea/practice of Ayurvedic healing is new to you and you’re anything like me you probably took one […]
Hi everyone!I’m Amber and I am a long-time friend of Heidi and a huge fan of the amazing product she has created. Heidi and I both share a love of health and wellness and are constantly learning and trying new things as we strive for that healthy lifestyle. Man, that can feel like searching for […]
Fitness – it can be that word that inspires us or even feel guilty for not doing what we set out for. We shape our minds to what we want. All of us want different goals for our fitness and mental goals. I and others, many people want to be in a healthy state of […]
 Living a healthier life might seem to be easier said than done. In today’s world, we have many challenges that distract and deter us from going after goals. On the flip side, we have better and more opportunities to help us in trying to get to our healthy fitness goals. With that, for myself […]