Fit for any Lifestyle
The destination is overrated. Our society puts too much emphasis on finding happiness or fulfillment through the end of a goal. Working out 7 days a week, preparing for a half marathon, losing 25 lbs… those are simply tools. Tools to assist in changing your habits, in changing your mindset. Tools to help you build […]
The problem is the behaviors which led you to gain weight or become unhealthy in the first place. The problem is that you cannot eat “healthy” for more than a few days or a couple of weeks without being tempted by your favorite fast food or sweet treat. Here’s the reality: It’s very simple to […]
This world isn’t easy. It isn’t always fun, it rarely makes sense, and sometimes it makes us question, what is the point of it all? Whether you believe in a higher power or not, the same truth holds for all of us: we are rarely given anything we don’t work for. Every single person on this […]
Today, we’re going to talk about nutrition. Do you ever feel like there are so many things you should or should not eat? Do you ever feel mislead? Or overwhelmed? – Don’t eat carbs. Don’t eat fat. Only eat for 8 hours a day. Don’t eat after dark. Wait until noon to […]
Hello, again and happy summer time! Our last discussion revolved around understanding your “why”: Why do you live your life the way that you live it; why do you want the things that you think you want; why do you wake up each morning, exercise, go to work, eat the foods that you do, go […]
My name is Emily Wicklund and I am the Owner/Operator of C5 FIT in Pismo Beach, CA. C5 FIT is a personalized fitness facility which focuses on and emphasizes everyone’s individual fitness and health needs. We believe in the bigger picture: longevity. The fitness and nutrition programs we write for our clients are based on […]