Fit for any Lifestyle
Hey everyone! It’s been a hot minute since I last shared with you and I hope everyone has been happy and well this holiday season. I want to talk about a couple of things today. First and foremost I’m going to start off by acknowledging the beautiful event and the most energetically powerful day we […]
Happy almost summer everyone!! I don’t know about you all but I am SOOO ready! While I’m looking forward to not having to say “get dressed! put your shoes on! eat your breakfast!” 8,000 times every morning in the chaotic attempt to get my kids off to school on time, I know everyone has their […]
Happy Spring everyone! I’m getting so excited for some warmer weather, it inspires me to get out and hike, run, play on the beach with my boys and just soak up all of that precious vitamin D. As many of us already know Vitamin D or the “sunshine vitamin” plays a big part in our […]
Happy New Year fellow Vai Athletica supporters!! I hope everyone had a wonderful holiday season. We had a lot of fun and some good quality family time but I’m not gonna lie, I’m glad it’s all over! Not that I’m some sort of Scrooge or Grinch, I’m just excited to get back to regular stuff […]
Hello everyone! How’s the year been treating you so far? I know so many of us have sent our kiddos back to school (or have already) and with all of the unknowns out there it can seem pretty scary and overwhelming at times, at least for me. It’s times like these that it’s so important […]
Hi everyone! I hope this finds you all staying well and strong! Last time I gave you sort of a quickie rundown of some of the Ayurvedic ways I keep myself and my family healthy. Well, If the idea/practice of Ayurvedic healing is new to you and you’re anything like me you probably took one […]
Hi everyone!I’m Amber and I am a long-time friend of Heidi and a huge fan of the amazing product she has created. Heidi and I both share a love of health and wellness and are constantly learning and trying new things as we strive for that healthy lifestyle. Man, that can feel like searching for […]