Fit for any Lifestyle
Vai Athletica consists of 3 partners and a dedicated team member as of right now! We have set some good foundation but we have also built the carriage before the horse! I believe that God, through his divine intervention, has brought this company to where it is now! We are multitasking to keep up to […]
Hi everyone! I’m not going to talk about my diet this time around because I’m bored to boot with it! I’m dormant at 128.4 which is still a good weight loss! I’ve been consistent with my daily stomach crunches, and I’m not giving up till I reach 123 lb but need to talk about something […]
Oh yes, potty training time!!! My 2nd son is 3 yrs and 3 months old and in size 5 diapers. I was changing him the other day from a new pack my husband had just got from Costco and they looked small on him. I called out to Bob, ”Babe, what size diapers did you […]
For the last couple months, my mind and state of well being have been stripped live wires sparking as they touch one another! Remember that picture above?! Well, that’s me! I’m 42 years old and I’m trying to start an athletic apparel sports bra line!??? What in the world! I should already have my career […]
Welcome back, everyone! It’s been a while since I blogged about my diet and I can not tell a lie! I fell off the wagon, well half way off. I was doing good with healthy weight loss recipes and implementing my stomach crunches then boom stomach flu hit the household! I was so sick 🤢for […]
Mother’s Day is a celebration of life. Mothers around the world enjoy the love and recognition of everything they do. Mothers don’t just come in one dimensional form, they are anyone that have the wonderful nature to give everything in them to who and what they love. Mothers may not come in the same way […]
Happy Mothers Day to all the amazing mothers who have always given themselves to their children! I would do anything to give my two boys what they need in life and then I strive extra hard to give them some of the things they want! As I’ve blogged before my two boys are almost 2 […]
Hello again! The diet has definitely been challenging. I have been great with the morning shakes, it’s easy, fast and tastes decent. On Sunday – Monday lunches are soups or salads brought from home to work. My days off Wednesday-Saturday I still eat soup or whatever is the healthiest on a restaurants menu! Yesterday on […]
Just about 3 weeks ago my 3 yr and 2 month old started some major breakthroughs on a couple of levels!😃He started communicating and talking like crazy! Literally, just one day was talking up a storm and understanding me by answering back with yes and no’s! He was also repeating a lot of the words […]
Hi everybody,Started my Diet on 4-22-19 weighed in at 135.6lb at ~4pmI ate a good amount of Easter candy that previous Easter Day, so did not do myself any favors! In the mornings I start with a protein shake. I put 1cup of almond milk, one scoop of veggie protein (my preference is chocolate, gotta […]