Fit for any Lifestyle
So you would think that with a band new innovative sports bra that enables women, no matter what lifestyle or daily activities, to be hands free would sell its self! Well I quickly found out that it Does Not! I know what you’re thinking! You’re thinking “What, A product that would equip me for the […]
Here I am folks 5:40am on a Wednesday, looking up diets and deciding which one I will go with. Please bear with me, I have never been on a regulated diet plan, do to laziness and bad will power, so I make no promises to dedication!😜. Quick Tip:Written by Franziska Spritzler, RD, CDE on August […]
We all know it and yet we all ignore it! Taking time for yourself! And I don’t mean cleaning during nap times. Quick Tip:No, Moms: It’s Not Selfish to Make Yourself a PriorityIf you feel guilty about self-care, know this, mama: Taking care of yourself isn’t a luxury—it’s an essential part of being a good […]
I love to eat, who doesn’t! And some of us have stronger wills than others. For me, my will gains strength when I start to see actual results! Quick Tip: The time it takes for you to see (and others to notice) weight loss results can vary from person to person. Many factors, including your […]
When I met Susan Mcgaughy for the first time it was quick and no big deal, I told her I loved her dogs and she said thanks. God wanted us together because I ran into her a few times outside of the clinic and my over bounding personality couldn’t resist walking up to her and […]
I started yoga at the Santa Maria YMCA about 4 months ago! I was on a mission to destress my life!!! My anxiety was sky high and I was ready to get into action because I was sick and tired of being sick and tired! Side note: I’m going to admit to the world […]
http://Essentiallygrateful.us My life changed drastically in 2018! I lost my beloved father, whom I was very close to! Moved in with my mother-in-law, was trying to get a company started that was in vital stages of needing decisions made and money needed! My job as an RVT (Registered Veterinary Technician) was suffering do to chaos […]